In Nina’s new management role, she quickly earned a reputation for being calm and ‘professional’. You see Nina had long ago learned to suppress her real self at work because the real Nina is colourful and loud, and she commands attention by simply walking into the room.

Nina learned the hard way as a child that expressing her emotion would invite conflict from her peers. So she quickly learned to bite her tongue when she was aggrieved. So ‘calm and professional’ Nina puts on her mask as she steps into the office each day. She regularly experiences anger rising up in her throat whenever her needs are overlooked or her ideas are stolen, but each time she swallows it down, often finding herself suffering from throat infections, especially when she takes time out for a holiday.Two people wearing a mask in a professional setting

Wearing a mask

After years of practice, Nina had begun to notice that her mask was no longer reserved just for work. Despite being a natural people person, she revealed that if she ever felt hurt or upset, she would avoid social situations for fear of accidentally letting her true feelings slip, or otherwise she would have to put on the mask again, which left her feeling exhausted. After years of this behaviour, Nina recognised that she had become defensive, angry and suspicious of others and found her way to a War to Peace® workshop.

During a conversation about the ‘Unlucky 7’ signs of being in conflict. Nina’s ears pricked up when she heard that one of the signs is ‘I gather allies and evidence to prove that I am right.’ She realised that this is exactly what she did at school when she felt she had been wronged. She would tell her friends what had happened, they would take ‘sides’ with her and invariably, a small disagreement would escalate into a row which would last for weeks between factions of classmates.

You are not alone

Nina was also relieved to learn that she wasn’t the only one who gathers evidence to prove she is right about the people she is in conflict with and she shared that, as an adult, her reaction is to sit and wallow in her ‘rightness’, leaving her mind whirring with all the things she wished she said when the conflict first arose. At the War to Peace® workshop she experienced a completely new way of dealing with this and vowed to come up with her own version that would help her release upset, instead of holding it in or gathering evidence and allies as she had done in the past.

Four months later, we heard from a very relaxed and much more outgoing Nina. She shared that she had made an agreement with a highly trusted friend to be each other’s ‘occasional rant partner’. The simple rules were that one could phone the other and ask permission to rant. The other person would make sure they were out of earshot of others and then the caller had three minutes to shout, swear, scream and, well, rant about something. The rant partner would listen, not interrupt and would let them know that their rant had been heard. Crucially, the rant was never mentioned again or brought up in conversation in the future. The rant was treated purely as a vent and its contents were not given importance.

What’s possible without the mask

Nina told us that it felt as though the large, familiar lump had finally cleared from her throat. Whenever she ranted, she didn’t feel the need to wallow in the evidence that she was ‘right’. She felt seen by her friend, was able to let it go, and then was far better equipped to objectively assess the situations that had caused the rage. And she would witness her friend too, so instead of being the moaning partners they had been to each other. Now they were supporting each other in a far more helpful way. Nina has also given us permission to share that after many years of singledom, she is now dating – and has been leaving her mask at home!

Over to you

  • When do you find yourself wearing a mask?
  • Could you benefit from having a rant partner instead of an ally?
  • Identify someone today who could fulfil that role for you.

Do you know someone who could benefit from War to Peace®?

Do you know someone who would benefit from this award-winning War to Peace® work? Places can booked on one of our courses that anyone may attend here:

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©Chloe O’Sullivan

Photo credit:Blue_Cutler