May

26

2017
Bring to mind someone in your life whose behaviour you’d like to change. Maybe someone you work with is hopeless when it comes to deadlines; their slack attitude is impacting your ability to set your own schedule. Or it might be a family member – someone who manages to gently undermine anything that happens to you, and cast you into a role you’ve long since grown out of. You want them to do things differently, but how? After all, you’re…
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April

25

2017
That’s ‘should-ing’, in case you were wondering… Sometimes we’re so hard on ourselves aren’t we? We tell ourselves we shouldn’t have said that, we should be better at something, we shouldn’t have eaten that, we should have been kinder to someone, we should have understood something that we didn’t – our list of ‘should-ing’ all over ourselves is endless.

'Should-ing' on ourselves

What happens when you listen to that voice that tells you should or should not have said or…
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March

21

2017
“Why do you always spend too much money?” “It drives me mad that you never spend any time with the kids!” “You’re always late.” “My boss never appreciates the care and attention I put into my work.” Do any of these sound familiar? ‘Always’ and ‘never’ are such black-and-white words aren’t they? They’re defining and clear. How much easier it is to pigeonhole someone if they ‘never’ clear up after themselves or are ‘always’ rude? Yet people aren’t black and…
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